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【转载】纯音治愈 - 【深层放松】

2013-03-16 14:15:52| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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本文转载自逍遥《纯音治愈 - 【深层放松】》

　　我們的身體就好像一個不斷變動的能量系統 , 所以當能量的流動不平衡或受阻礙時 , 身體就會出現問題。如同情緒和心理狀態會轉化為各種生理反應 , 改變身體的化學平衡，嚴重影響個人健康和日常生活 . 身心健康的先決條：要先能「覺察」自己的身體與心理狀況，包括生理、心理、情緒與意識四個層面。這樣的能力需要平常的練習，養成習慣後，才能在發現自己緊繃意識的同時，立刻幫自己放鬆。通常累積過多壓力之後想再做調整，往往需要花費更多的力氣與時間! 。

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